Freshman Fifteen?
First-year university. It’s a glorious time for all, is it not? You’re an adult not living at home anymore! (or at least, you shouldn’t be!) Free to do whatever you want, whenever you want.
- Stay up all night watching movies and skip your morning classes? Sure, why not.
- Go out drinking on a weeknight when you have an assignment due the next day? Bin dir, dun dat.
- Sleep with half the people on your floor? Okay, maybe I haven’t done that one (but I hear it’s all the rage).
Unfortunately, this new-found freedom typically leads to some unhealthy nutritional choices which may seem fine at the time.. but once that first year finishes and you take a step on the scales.. Uh oh.
Enter: My life. Nay, I didn’t succumb to the freshman fifteen. I am, however, a seasoned veteran of the institution that is academic life, and have therefore been face-to-face with many difficult eating choices. I am here to spread the good word about the delicious options I’ve recently encountered via my continuing academic career…
Exhibit A: Chili. You’re missing home-cooked meals? There’s no better option! A generous mix of vitamins and nutrients will surely provide your brain without enough fuel to survive throughout the day. 
And look, the container is even disposal. Healthy choice for your body, and healthy choice for the environment.
Exhibit B: Okay, things start to get a little bit dicey once you dip into the mediterranean. I’ve stopped caring about the environment (sorry Mother Nature, and damn you polystyrene!). And I can’t exactly chalk this one up as being the healthiest of meals either. However, there clearly is some value across the board. Vegetable salad will make your mother happy, and a greasy chicken-rice-sauce jumble will make YOU happy.

Exhibit C: This is the part of the tour when shit gets real. Burrito’s have been a clutch fixture in Mexican cuisine for quite some time, but taking a long peak at this burrito.. I’m not sure I can advocate any health benefits. Sure, there are some veggies… but I love my food messy. And this guy has been slathered with sour cream, salsa, and hot sauce, while re-fried beans seep out of its innards.

To conclude… University students, there are ways to eat healthy. And if you’re on this site searching for those ways, I suggest you turn around and consult a dietitian. The only real way to avoid that Freshman Fifteen is to go to the gym and put down that tub of Ben & Jerry’s. Good luck!








